:root{
  --bg:#f5f7f6;--card:#fff;--ink:#17211f;--muted:#65706d;--line:#dce5e2;--brand:#1f5d53;--brand2:#e7f3f0;--danger:#9b1c1c;--warn:#8a5a00;--ok:#1c6b43;--shadow:0 6px 24px rgba(0,0,0,.08);--radius:18px;
}
*{box-sizing:border-box} html{font-size:16px} body{margin:0;background:var(--bg);color:var(--ink);font-family:system-ui,-apple-system,Segoe UI,Roboto,Arial,sans-serif;line-height:1.35;padding-bottom:80px}
button,input,select,textarea{font:inherit} button{cursor:pointer;border:0;border-radius:14px;padding:.78rem 1rem;background:var(--brand);color:#fff;font-weight:700;min-height:44px}button.secondary{background:#2f6f83}button.ghost{background:#fff;color:var(--brand);border:1px solid var(--line)}button.danger{background:var(--danger)}button.small{padding:.45rem .7rem;min-height:36px;font-size:.92rem}.hidden{display:none!important}
.app-header{position:sticky;top:0;z-index:5;background:rgba(245,247,246,.94);backdrop-filter:blur(10px);display:flex;justify-content:space-between;align-items:center;gap:1rem;padding:1rem;box-shadow:0 1px 0 var(--line)}.app-header h1{margin:0;font-size:1.35rem}.subline{margin:.15rem 0 0;color:var(--muted)}
.medical-notice{margin:.75rem 1rem 0;padding:.85rem 1rem;border:1px solid #f1d6b5;background:#fff8ed;border-radius:var(--radius);color:#3b2a10}.motivation-card{margin:1rem;padding:1rem;border-radius:var(--radius);background:linear-gradient(135deg,#fff,#eaf5f1);box-shadow:var(--shadow);border:1px solid var(--line)}.motivation-card h2{margin:.15rem 0 .5rem;font-size:1.1rem}.metric-row{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:.65rem;margin-top:.75rem}.metric{background:#fff;border:1px solid var(--line);border-radius:14px;padding:.7rem}.metric b{display:block;font-size:1.15rem}.metric span{color:var(--muted);font-size:.88rem}
.tabs{display:flex;gap:.5rem;overflow:auto;padding:.75rem 1rem;scrollbar-width:thin}.tab{white-space:nowrap;background:#fff;color:var(--brand);border:1px solid var(--line)}.tab.active{background:var(--brand);color:#fff}.app-main{padding:0 1rem 2rem}.view-title{display:flex;align-items:flex-start;justify-content:space-between;gap:1rem;margin:.5rem 0 1rem}.view-title h2{margin:.2rem 0 0;font-size:1.35rem}.card{background:var(--card);border:1px solid var(--line);border-radius:var(--radius);padding:1rem;margin:1rem 0;box-shadow:var(--shadow)}.card h3{margin:.1rem 0 .75rem}.card h4{margin:1rem 0 .4rem}.grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(230px,1fr));gap:.85rem}.grid-2{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:.85rem}.field{display:flex;flex-direction:column;gap:.35rem;margin:.55rem 0}.field label{font-weight:700}.field small{color:var(--muted)}input,select,textarea{width:100%;border:1px solid var(--line);border-radius:12px;background:#fff;padding:.76rem;color:var(--ink)}textarea{min-height:90px;resize:vertical}.checkline{display:flex;align-items:center;gap:.55rem;margin:.45rem 0}.checkline input{width:auto}.pill{display:inline-flex;align-items:center;gap:.35rem;padding:.28rem .55rem;border-radius:999px;background:var(--brand2);color:var(--brand);font-weight:700;font-size:.86rem}.pill.warn{background:#fff2d6;color:var(--warn)}.pill.danger{background:#fde8e8;color:var(--danger)}.pill.ok{background:#e8f6ee;color:var(--ok)}.muted{color:var(--muted)}.task{display:grid;grid-template-columns:1fr;gap:.65rem;border:1px solid var(--line);border-radius:14px;padding:.85rem;margin:.7rem 0;background:#fff}.task-head{display:flex;align-items:flex-start;justify-content:space-between;gap:.75rem}.task h4{margin:0}.task-actions{display:flex;gap:.45rem;flex-wrap:wrap}.status-pendiente{border-left:5px solid #8a5a00}.status-completada{border-left:5px solid #1c6b43}.status-aplazada{border-left:5px solid #2f6f83}.status-incidencia{border-left:5px solid #9b1c1c}.status-cancelada{border-left:5px solid #65706d}.list{padding-left:1.2rem}.list li{margin:.35rem 0}.kpi{font-size:2rem;font-weight:800;line-height:1}.progressbar{height:12px;background:#edf1ef;border-radius:99px;overflow:hidden}.progressbar>span{display:block;height:100%;background:var(--brand);width:0}.table-wrap{overflow:auto;border:1px solid var(--line);border-radius:14px}table{width:100%;border-collapse:collapse;background:#fff}th,td{padding:.7rem;border-bottom:1px solid var(--line);text-align:left;vertical-align:top}th{background:#f0f5f3}.toast{position:fixed;left:1rem;right:1rem;bottom:1rem;background:#17211f;color:#fff;padding:.85rem 1rem;border-radius:14px;opacity:0;transform:translateY(12px);transition:.2s;z-index:10}.toast.show{opacity:1;transform:translateY(0)}.modal{border:0;border-radius:18px;box-shadow:var(--shadow);max-width:440px}.modal::backdrop{background:rgba(0,0,0,.35)}.modal-actions{display:flex;justify-content:flex-end;gap:.5rem;margin-top:1rem}.filters{display:flex;gap:.5rem;flex-wrap:wrap;margin:.5rem 0 1rem}.date-picker{display:flex;gap:.5rem;align-items:end;flex-wrap:wrap}.danger-zone{border-color:#f0b8b8;background:#fffafa}.banner-min{background:#f8fbfa;border:1px dashed var(--brand);border-radius:14px;padding:.8rem}.footer-note{font-size:.9rem;color:var(--muted);margin-top:1rem}@media(max-width:720px){.metric-row,.grid-2{grid-template-columns:1fr}.app-header{align-items:flex-start}.task-head{flex-direction:column}.view-title{flex-direction:column}.tabs{padding-left:.75rem}.app-main{padding-left:.75rem;padding-right:.75rem}.medical-notice,.motivation-card{margin-left:.75rem;margin-right:.75rem}button{width:auto}.task-actions button{flex:1}}
@media(prefers-color-scheme:dark){:root{--bg:#101615;--card:#17211f;--ink:#eef5f2;--muted:#a9b6b2;--line:#2b3936;--brand:#5cb9a7;--brand2:#18332e;--shadow:none}input,select,textarea,.tab,.metric,.task,table{background:#17211f;color:var(--ink)}.medical-notice{background:#2b2114;color:#f3dec3;border-color:#5b4321}.motivation-card{background:linear-gradient(135deg,#17211f,#142d28)}th{background:#20302c}button.ghost{background:#17211f;color:#9be1d2}.toast{background:#eef5f2;color:#101615}}

/* V2 — estructura Inicio/Hoy/Rutinas */
.today-header {
  display:flex;
  align-items:center;
  justify-content:space-between;
  gap:1rem;
  padding:1rem;
  border-radius:18px;
  background:linear-gradient(135deg,#eaf7f4,#ffffff);
  border:1px solid #cfe5df;
  margin-bottom:1rem;
}
.today-header h2 { margin:0 0 .25rem; }
.today-header p { margin:0; color:#52615e; }
.section-head {
  display:flex;
  align-items:center;
  justify-content:space-between;
  gap:1rem;
  margin-bottom:.75rem;
}
.compact { padding-top:.9rem; padding-bottom:.9rem; }
.routine-nav {
  display:flex;
  flex-wrap:wrap;
  gap:.5rem;
}
.routine-nav a {
  display:inline-block;
  padding:.55rem .7rem;
  border-radius:999px;
  border:1px solid #cbd8d5;
  background:#fff;
  text-decoration:none;
  color:#174d45;
  font-weight:700;
  font-size:.92rem;
}
.subcard {
  border:1px solid #dce6e3;
  border-radius:14px;
  background:#fbfdfc;
  padding:.85rem;
  margin:.75rem 0;
}
.meal-moment h4,
.subcard h4 { margin:.2rem 0 .65rem; }
.associated-meds {
  border-top:1px dashed #cbd8d5;
  margin-top:.65rem;
  padding-top:.65rem;
}
.switchline {
  display:flex;
  align-items:flex-start;
  gap:.55rem;
  margin:.5rem 0;
  padding:.55rem;
  border:1px solid #d8e4e0;
  border-radius:12px;
  background:#fff;
}
.switchline input { transform:scale(1.25); margin-top:.2rem; }
.switchline span { display:flex; flex-direction:column; gap:.2rem; }
.switchline small { color:#697773; font-weight:400; }
.med-row {
  border-top:1px dashed #d7e2df;
  padding-top:.65rem;
  margin-top:.65rem;
}
.week-status { margin-bottom:.75rem; }
.week-grid {
  display:grid;
  grid-template-columns:repeat(auto-fit,minmax(160px,1fr));
  gap:.75rem;
}
.mini-card {
  border:1px solid #dce6e3;
  background:#fff;
  border-radius:14px;
  padding:.8rem;
  display:flex;
  flex-direction:column;
  gap:.25rem;
}
.mini-card strong { font-size:1.2rem; color:#143f39; }
.mini-card span,
.mini-card small { color:#5d6b68; }
.reference-box {
  border:1px solid #d5e9e3;
  border-radius:14px;
  background:#f2fbf8;
  padding:.85rem;
  margin-top:.75rem;
}
.exercise-visual {
  border:1px solid #d7e5e1;
  border-radius:14px;
  background:#ffffff;
  padding:.8rem;
  margin:.75rem 0;
}
.exercise-grid {
  display:flex;
  flex-wrap:wrap;
  gap:.5rem;
}
.exercise-chip {
  padding:.55rem .7rem;
  border-radius:12px;
  background:#eef6f3;
  border:1px solid #cfe2dd;
  font-weight:700;
}
.safety {
  padding:.8rem;
  border-left:5px solid #c15d2f;
  background:#fff7ef;
  border-radius:12px;
  margin:.75rem 0;
}
.big-counter {
  display:grid;
  grid-template-columns:1fr 2fr auto;
  align-items:center;
  gap:.75rem;
  border:1px solid #cfe3dd;
  background:#f5fbf9;
  border-radius:16px;
  padding:.9rem;
  margin-bottom:.75rem;
}
.big-counter strong { font-size:2.1rem; color:#143f39; text-align:center; }
.big-counter span { color:#52615e; font-weight:700; }
.context-box {
  border:1px dashed #b8d4cc;
  background:#fff;
  border-radius:14px;
  padding:.75rem;
  margin-bottom:.75rem;
}
.tick {
  display:inline-flex;
  align-items:center;
  justify-content:center;
  width:1.35rem;
  height:1.35rem;
  border-radius:999px;
  background:#1f7a4d;
  color:#fff;
  font-weight:800;
}
.wrap { flex-wrap:wrap; }
.alarm-list {
  border:1px solid #edd5c9;
  background:#fffaf6;
  border-radius:14px;
  padding:.85rem;
  margin-bottom:.75rem;
}
.danger-zone {
  border-color:#e0b3b3;
  background:#fff8f8;
}
@media (max-width:720px){
  .today-header,
  .section-head,
  .big-counter { grid-template-columns:1fr; flex-direction:column; align-items:stretch; }
  .big-counter { display:flex; }
  .big-counter strong { text-align:left; }
}